Darren Johnson 3x6:00/3:00r row
5,148m
Meters
18:00.0
Time
1:44.8
Pace
401
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 133 |
October 25, 2023 18:01:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,148m | 1:44.8 | 303 | 1343 | 28 | |
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 27 | |
| 6:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 27 | |
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 30 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 10
app.erg.zone