Darren Johnson 5x600m/2:00r row
3,000m
Meters
9:39.9
Time
1:36.6
Pace
260
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 19:39.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 35 |
| Stroke Count | 339 |
| Drag Factor | 131 |
October 28, 2023 14:32:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 3,000m | 1:36.6 | 388 | 1634 | 35 | |
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 35 | |
| 1:56.0 | 600m | 1:36.6 | 387 | 1633 | 34 | |
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 35 | |
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 36 | |
| 1:55.6 | 600m | 1:36.3 | 392 | 1647 | 36 | |
| r102m |
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Workout Graph
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Day 11
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