Darren Johnson 3x3000m/2:00r row
9,000m
Meters
35:19.3
Time
1:57.7
Pace
610
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 41:19.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 129 |
October 29, 2023 10:56:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.3 | 9,000m | 1:57.7 | 214 | 1038 | 22 | |
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 22 | |
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 22 | |
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 22 | |
| r47m |
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Workout Graph
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Day 12
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