Darren Johnson 6x1000m/2:00r row
6,000m
Meters
20:46.4
Time
1:43.8
Pace
473
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 32:46.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 131 |
October 30, 2023 17:58:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 6,000m | 1:43.8 | 312 | 1374 | 30 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 31 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 31 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 32 | |
| r110m |
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Workout Graph
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Day 13
app.erg.zone