Darren Johnson 5x400m/2:30r row
2,000m
Meters
6:10.8
Time
1:32.7
Pace
183
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,108m |
| Overall Time | 18:40.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 40 |
| Stroke Count | 249 |
| Drag Factor | 132 |
November 01, 2023 18:06:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 2,000m | 1:32.7 | 439 | 1812 | 40 | |
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 40 | |
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 39 | |
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 41 | |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 39 | |
| 1:13.1 | 400m | 1:31.3 | 459 | 1878 | 42 | |
| r108m |
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Workout Graph
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Day 14
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