Darren Johnson 5x5:00/2:00r row
6,864m
Meters
25:00.0
Time
1:49.2
Pace
505
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 133 |
November 02, 2023 09:34:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,864m | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | |
| r92m |
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Workout Graph
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Day 15
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