Darren Johnson 6x8:00/2:00r row
12,291m
Meters
48:00.0
Time
1:57.1
Pace
834
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,401m |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 128 |
November 04, 2023 15:08:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,291m | 1:57.1 | 218 | 1049 | 22 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 22 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 22 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 22 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 22 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 22 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 22 | |
| r110m |
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Workout Graph
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Day 16
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