Darren Johnson 4x750m/3:00r row
3,000m
Meters
9:38.8
Time
1:36.4
Pace
263
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 21:38.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 130 |
November 05, 2023 10:40:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 3,000m | 1:36.4 | 390 | 1641 | 33 | |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 33 | |
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 34 | |
| 2:25.0 | 750m | 1:36.6 | 387 | 1633 | 34 | |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 33 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 17
app.erg.zone