Darren Johnson 3x8:00/3:00r row
6,604m
Meters
24:00.0
Time
1:49.0
Pace
489
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 133 |
November 06, 2023 18:39:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,604m | 1:49.0 | 270 | 1229 | 24 | |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | |
| r63m |
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Workout Graph
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Day18
app.erg.zone