Darren Johnson 8x200m/1:30r row
1,600m
Meters
4:39.1
Time
1:27.2
Pace
160
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 16:39.1 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2115 |
| Stroke Rate | 45 |
| Stroke Count | 216 |
| Drag Factor | 153 |
November 08, 2023 13:21:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,600m | 1:27.2 | 528 | 2115 | 45 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 41 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 46 | |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 46 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 47 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 47 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 45 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 47 | |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 47 | |
| r188m |
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Workout Graph
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Day 19
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