Darren Johnson 1000m SkiErg
1,000
Meters
4:24.9
Time
2:12.4
Pace
87
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 123 |
November 09, 2023 18:38:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 87 | 37 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 18 | 58 |
| 0:37.0 | 400 | 1:32.5 | 442 | 1821 | 18 | 50 |
| 1:29.5 | 600 | 3:43.7 | 31 | 407 | 15 | 21 |
| 1:04.8 | 800 | 2:42.0 | 82 | 583 | 17 | 31 |
| 0:36.5 | 1,000 | 1:31.2 | 461 | 1885 | 19 | 57 |
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WOD - 1000m - Ski
app.erg.zone/w/7JKBdUYsT228h8wkb_Y3Zw