Darren Johnson 1000m SkiErg
1,000m
Meters
3:23.8
Time
1:41.9
Pace
81
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 46 |
| Stroke Count | 159 |
| Drag Factor | 123 |
November 09, 2023 19:10:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 46 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 49 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 41 |
| 0:44.8 | 600m | 1:52.0 | 249 | 1157 | 44 |
| 0:39.4 | 800m | 1:38.5 | 366 | 1560 | 49 |
| 0:38.6 | 1,000m | 1:36.5 | 389 | 1640 | 51 |
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WOD - 1000m - Ski
app.erg.zone/w/7JKBdUYsT228h8wkb_Y3Zw