Darren Johnson 5x500m/2:00r SkiErg
2,500m
Meters
7:58.0
Time
1:35.6
Pace
220
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 17:58.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 52 |
| Stroke Count | 420 |
| Drag Factor | 123 |
November 10, 2023 18:01:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,500m | 1:35.6 | 401 | 1678 | 52 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 53 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 52 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 52 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 52 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 55 | |
| r211m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/dx0NVPXlQAyPAhvzzxJ8Gg