Darren Johnson 5000m row
5,000m
Meters
17:28.7
Time
1:44.8
Pace
389
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 141 |
November 12, 2023 11:13:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.7 | 5,000m | 1:44.8 | 303 | 1344 | 28 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 27 |
| 3:31.5 | 2,000m | 1:45.7 | 296 | 1318 | 27 |
| 3:31.8 | 3,000m | 1:45.9 | 295 | 1314 | 28 |
| 3:30.5 | 4,000m | 1:45.2 | 300 | 1333 | 29 |
| 3:23.5 | 5,000m | 1:41.7 | 332 | 1443 | 32 |
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Day 20
5000m TT
app.erg.zone