Darren Johnson 3x2500m/3:00r row
7,500m
Meters
27:14.5
Time
1:48.9
Pace
558
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 36:14.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 133 |
November 13, 2023 18:13:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.5 | 7,500m | 1:48.9 | 271 | 1230 | 24 | |
| 9:04.9 | 2,500m | 1:48.9 | 270 | 1230 | 24 | |
| 9:04.9 | 2,500m | 1:48.9 | 270 | 1230 | 24 | |
| 9:04.7 | 2,500m | 1:48.9 | 271 | 1231 | 24 | |
| r54m |
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Workout Graph
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Day 21
app.erg.zone