Darren Johnson 3x15:00/2:00r row
11,434m
Meters
45:00.0
Time
1:58.0
Pace
772
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,489m |
| Overall Time | 51:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 135 |
November 14, 2023 18:43:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,434m | 1:58.0 | 213 | 1031 | 22 | |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 22 | |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 22 | |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 22 | |
| r55m |
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Workout Graph
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Day 22
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