Darren Johnson v500m/1:00r...3 row
2,250m
Meters
7:28.4
Time
1:39.6
Pace
187
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 10:28.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 134 |
November 15, 2023 17:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,250m | 1:39.6 | 354 | 1517 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| r: 1:00 | 20m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 22m | |||||
| 4:08.5 | 1,250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 22m | |||||
| r64m |
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Workout Graph
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Day 23
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