Darren Johnson 6x500m/2:00r row
3,000m
Meters
9:47.9
Time
1:37.9
Pace
255
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 21:47.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 138 |
November 15, 2023 18:41:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 3,000m | 1:37.9 | 372 | 1580 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 37 | |
| r128m |
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Day 24
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