Darren Johnson 6x1250m/2:00r row
7,500m
Meters
27:07.0
Time
1:48.4
Pace
558
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 39:07.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 134 |
November 17, 2023 16:59:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.0 | 7,500m | 1:48.4 | 274 | 1243 | 23 | |
| 4:31.2 | 1,250m | 1:48.4 | 274 | 1243 | 24 | |
| 4:31.2 | 1,250m | 1:48.4 | 274 | 1243 | 24 | |
| 4:31.1 | 1,250m | 1:48.4 | 274 | 1244 | 24 | |
| 4:31.2 | 1,250m | 1:48.4 | 274 | 1243 | 24 | |
| 4:31.1 | 1,250m | 1:48.4 | 274 | 1244 | 24 | |
| 4:31.2 | 1,250m | 1:48.4 | 274 | 1243 | 24 | |
| r129m |
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Workout Graph
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Day 25
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