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Darren Johnson 20x500m/1:00r row

10,000m

Meters

34:34.2

Time

1:43.7

Pace

782

Calories

Rest Distance383m
Rest Time20:00.0
Overall Distance10,383m
Overall Time54:34.2
Average Watts314
Calories Per Hour1379
Stroke Rate31
Stroke Count1096
Drag Factor130

November 19, 2023 11:14:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day27
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:34.2 10,000m 1:43.7 314 1379 31
1:44.1 500m 1:44.1 310 1367 31
1:44.0 500m 1:44.0 311 1370 31
1:43.9 500m 1:43.9 312 1373 31
1:44.0 500m 1:44.0 311 1370 32
1:43.9 500m 1:43.9 312 1373 31
1:44.1 500m 1:44.1 310 1367 31
1:44.1 500m 1:44.1 310 1367 31
1:44.3 500m 1:44.3 308 1361 31
1:43.7 500m 1:43.7 314 1380 31
1:43.9 500m 1:43.9 312 1373 31
1:43.9 500m 1:43.9 312 1373 31
1:43.9 500m 1:43.9 312 1373 31
1:43.9 500m 1:43.9 312 1373 32
1:43.9 500m 1:43.9 312 1373 32
1:43.4 500m 1:43.4 317 1389 32
1:43.7 500m 1:43.7 314 1380 32
1:43.6 500m 1:43.6 315 1383 32
1:43.8 500m 1:43.8 313 1377 32
1:44.2 500m 1:44.2 309 1364 31
1:40.0 500m 1:40.0 350 1504 34
r383m

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