Darren Johnson 3x700m/1:00r row
2,100m
Meters
6:51.5
Time
1:37.9
Pace
179
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 9:51.5 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 138 |
November 21, 2023 16:07:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.5 | 2,100m | 1:37.9 | 372 | 1580 | 34 | |
| 2:18.1 | 700m | 1:38.6 | 365 | 1554 | 33 | |
| 2:17.7 | 700m | 1:38.3 | 368 | 1565 | 34 | |
| 2:15.7 | 700m | 1:36.9 | 384 | 1622 | 36 | |
| r57m |
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Workout Graph
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Day 28
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