Darren Johnson 6x500m/1:00r row
3,000m
Meters
9:44.0
Time
1:37.3
Pace
259
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 15:44.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 137 |
November 28, 2023 16:44:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 3,000m | 1:37.3 | 380 | 1606 | 34 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 37 | |
| r129m |
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Workout Graph
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Day 32
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