Darren Johnson 4x10:00/2:00r row
10,256
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 136 |
November 29, 2023 18:42:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,256 | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 33
app.erg.zone