Darren Johnson 4x10:00/2:00r row
10,256m
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 136 |
November 29, 2023 18:42:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,256m | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | |
| r54m |
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Workout Graph
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Day 33
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