Darren Johnson v1200m/0:11r...12
10,800m
Meters
35:35.1
Time
1:52.9
Pace
637
Calories
| Transition Time | 1:42.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 40 |
December 01, 2023 16:56:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 35:35.1 | 10,800m | 1:52.9 | 238 | 1135 | 40 | |
| 4:30.2 | 1,200m |  |
1:52.5 | 245 | 1144 | 39 |
| 2:19.6 | 600m |  |
1:56.3 | 222 | 1065 | 21 |
| 2:08.7 | 1,200m |  |
1:47.2 | 284 | 1276 | 86 |
| 2:20.1 | 600m | |
1:56.7 | 220 | 1056 | 21 |
| 4:31.6 | 1,200m | |
1:53.1 | 241 | 1131 | 38 |
| 2:19.2 | 600m | |
1:56.0 | 224 | 1071 | 21 |
| 2:07.7 | 1,200m | |
1:46.4 | 290 | 1299 | 87 |
| 2:20.0 | 600m | |
1:56.6 | 220 | 1058 | 21 |
| 4:31.2 | 1,200m | |
1:53.0 | 243 | 1134 | 39 |
| 2:18.9 | 600m | |
1:55.7 | 226 | 1076 | 21 |
| 2:08.2 | 1,200m | |
1:46.8 | 287 | 1287 | 87 |
| 2:17.7 | 600m | |
1:54.7 | 232 | 1097 | 21 |
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Workout Graph
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Terrible Tom
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