Darren Johnson 10x300m/1:30r row
3,000m
Meters
9:37.0
Time
1:36.1
Pace
261
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 24:37.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 36 |
| Stroke Count | 351 |
| Drag Factor | 134 |
December 03, 2023 10:44:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 3,000m | 1:36.1 | 394 | 1654 | 36 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 34 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 35 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 36 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 38 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 36 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 37 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 36 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 36 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 36 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 39 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day whatever
app.erg.zone