Darren Johnson v2963m/5:00r...2 row
5,148m
Meters
17:51.6
Time
1:44.0
Pace
406
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 22:51.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 136 |
December 07, 2023 17:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 5,148m | 1:44.0 | 310 | 1368 | 30 | |
| 10:18.6 | 2,963m | 1:44.3 | 308 | 1358 | 30 | |
| r: 5:00 | 24m | |||||
| 7:33.0 | 2,185m | 1:43.6 | 314 | 1381 | 31 | |
| r24m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
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