Darren Johnson v1000m/0:37r...10
10,000m
Meters
45:46.9
Time
1:59.9
Pace
660
Calories
| Transition Time | 5:47.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
December 11, 2023 19:53:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 45:46.9 | 10,000m | 1:59.9 | 200 | 990 | 28 | |
| 4:00.1 | 1,000m |  |
2:00.0 | 202 | 996 | 35 |
| 4:00.0 | 1,000m |  |
2:00.0 | 203 | 997 | 22 |
| 4:00.1 | 1,000m | |
2:00.0 | 202 | 996 | 35 |
| 3:59.9 | 1,000m | |
1:59.9 | 203 | 997 | 22 |
| 4:00.1 | 1,000m | |
2:00.0 | 202 | 996 | 34 |
| 4:00.0 | 1,000m | |
2:00.0 | 203 | 997 | 21 |
| 4:00.0 | 1,000m | |
2:00.0 | 203 | 997 | 35 |
| 3:59.8 | 1,000m | |
1:59.9 | 203 | 998 | 22 |
| 4:00.0 | 1,000m | |
2:00.0 | 203 | 997 | 35 |
| 3:59.9 | 1,000m | |
1:59.9 | 203 | 997 | 22 |
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Workout Graph
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1000's
app.erg.zone