Darren Johnson v1000m/0:36r...10
10,000m
Meters
43:40.5
Time
1:57.1
Pace
679
Calories
| Transition Time | 4:38.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
December 13, 2023 18:39:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 43:40.5 | 10,000m | 1:57.1 | 216 | 1050 | 29 | |
| 4:00.2 | 1,000m |  |
2:00.1 | 202 | 995 | 35 |
| 4:00.0 | 1,000m |  |
2:00.0 | 203 | 997 | 23 |
| 4:00.1 | 1,000m | |
2:00.0 | 202 | 996 | 34 |
| 3:59.9 | 1,000m | |
1:59.9 | 203 | 997 | 23 |
| 4:00.0 | 1,000m | |
2:00.0 | 203 | 997 | 35 |
| 3:56.1 | 1,000m | |
1:58.0 | 213 | 1032 | 23 |
| 3:56.0 | 1,000m | |
1:58.0 | 213 | 1033 | 36 |
| 3:50.1 | 1,000m | |
1:55.0 | 230 | 1090 | 24 |
| 3:40.1 | 1,000m | |
1:50.0 | 263 | 1203 | 39 |
| 3:40.1 | 1,000m | |
1:50.0 | 263 | 1203 | 27 |
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Workout Graph
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1000's
app.erg.zone