Darren Johnson 5x2:00/1:00r SkiErg
2,894m
Meters
10:00.0
Time
1:43.6
Pace
227
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 122 |
December 14, 2023 19:39:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 44 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 43 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 44 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 44 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 45 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 45 | |
| r104m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Ski
app.erg.zone/w/kOIPN7jHQNiY_fWyB7PpoQ