Darren Johnson 4x1500m/2:00r SkiErg
6,000m
Meters
21:13.9
Time
1:46.1
Pace
460
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 29:13.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 41 |
| Stroke Count | 886 |
| Drag Factor | 121 |
December 18, 2023 18:19:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 6,000m | 1:46.1 | 293 | 1306 | 41 | |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 42 | |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 42 | |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 42 | |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 41 | |
| r100m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Ski
app.erg.zone/w/nUj1eXDPQRmtW5tx0uZzWA