Darren Johnson 10x1000m/2:00r SkiErg
10,000m
Meters
39:16.3
Time
1:57.8
Pace
671
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 59:16.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 38 |
| Stroke Count | 1503 |
| Drag Factor | 121 |
December 19, 2023 18:45:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.3 | 10,000m | 1:57.8 | 214 | 1036 | 38 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 38 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 38 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 38 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 38 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 38 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 38 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 38 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 38 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 38 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 39 | |
| r185m |
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Workout Graph
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