Darren Johnson 10000m row
10,000m
Meters
38:08.4
Time
1:54.4
Pace
700
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 136 |
December 21, 2023 18:10:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.4 | 10,000m | 1:54.4 | 234 | 1104 | 23 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 22 |
| 7:36.0 | 4,000m | 1:54.0 | 236 | 1113 | 24 |
| 7:21.8 | 6,000m | 1:50.4 | 260 | 1193 | 26 |
| 7:35.2 | 8,000m | 1:53.8 | 237 | 1117 | 24 |
| 7:43.5 | 10,000m | 1:55.8 | 225 | 1074 | 22 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.zone/w/D4rsnM2EQU6OhGxO6VyvEQ