Darren Johnson v2000m/3:00r...4 row
5,000m
Meters
17:09.2
Time
1:42.9
Pace
401
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 29:09.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 131 |
December 24, 2023 12:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 5,000m | 1:42.9 | 321 | 1404 | 31 | |
| 6:48.6 | 2,000m | 1:42.1 | 328 | 1430 | 31 | |
| r: 3:00 | 16m | |||||
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 29 | |
| r: 3:00 | 19m | |||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 32 | |
| r: 3:00 | 14m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 37 | |
| r: 3:00 | 20m | |||||
| r69m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/fWHltqtXSSKUhzHHNBr5BQ