Darren Johnson 21097m row
21,097m
Meters
1:20:32.9
Time
1:54.5
Pace
1475
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 1859 |
| Drag Factor | 127 |
December 25, 2023 13:04:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:32.9 | 21,097m | 1:54.5 | 233 | 1101 | 23 |
| 10:26.2 | 2,700m | 1:55.9 | 224 | 1072 | 22 |
| 10:23.6 | 5,400m | 1:55.4 | 227 | 1082 | 22 |
| 10:22.2 | 8,100m | 1:55.2 | 229 | 1087 | 22 |
| 10:21.4 | 10,800m | 1:55.0 | 230 | 1090 | 22 |
| 10:20.6 | 13,500m | 1:54.9 | 231 | 1093 | 23 |
| 10:20.0 | 16,200m | 1:54.8 | 231 | 1095 | 23 |
| 10:17.0 | 18,900m | 1:54.2 | 235 | 1107 | 24 |
| 8:01.8 | 21,097m | 1:49.6 | 265 | 1213 | 28 |
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Workout Graph
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