Darren Johnson 5500m row
5,500m
Meters
22:37.7
Time
2:03.4
Pace
354
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 131 |
December 27, 2023 11:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,500m | 2:03.4 | 186 | 940 | 21 |
| 4:31.9 | 1,100m | 2:03.5 | 185 | 938 | 22 |
| 4:33.6 | 2,200m | 2:04.3 | 182 | 926 | 21 |
| 4:30.4 | 3,300m | 2:02.9 | 189 | 948 | 21 |
| 4:30.9 | 4,400m | 2:03.1 | 187 | 945 | 21 |
| 4:30.8 | 5,500m | 2:03.0 | 188 | 945 | 22 |
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