Darren Johnson v500m/2:00r...5 row
4,500m
Meters
15:15.7
Time
1:41.7
Pace
365
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 24:15.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 131 |
December 27, 2023 12:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 4,500m | 1:41.7 | 332 | 1443 | 32 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 | |
| r: 2:00 | 23m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | |
| r: 2:00 | 20m | |||||
| 8:42.3 | 2,500m | 1:44.4 | 307 | 1356 | 30 | |
| r: 3:00 | 20m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | |
| r: 2:00 | 23m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 37 | |
| r86m |
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Workout Graph
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