Darren Johnson 10x2:00/1:00r row
5,789m
Meters
20:00.0
Time
1:43.6
Pace
455
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 130 |
December 28, 2023 11:31:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,789m | 1:43.6 | 314 | 1381 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | |
| r179m |
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Workout Graph
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