Darren Johnson 5x2000m/1:30r row
10,000m
Meters
38:40.9
Time
1:56.0
Pace
689
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,085m |
| Overall Time | 46:10.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 130 |
December 29, 2023 17:13:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.9 | 10,000m | 1:56.0 | 224 | 1070 | 20 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 20 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 20 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 20 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 20 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 20 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m x5
app.erg.zone