Darren Johnson 10000m SkiErg
10,000m
Meters
43:19.7
Time
2:09.9
Pace
634
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 1373 |
| Drag Factor | 119 |
December 30, 2023 13:03:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.7 | 10,000m | 2:09.9 | 159 | 848 | 31 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 33 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 32 |
| 10:03.2 | 6,000m | 2:30.8 | 102 | 651 | 27 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 34 |
| 8:20.8 | 10,000m | 2:05.2 | 178 | 913 | 35 |
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10,000m
app.erg.zone