Darren Johnson 6x250m/1:00r row
1,500m
Meters
5:15.1
Time
1:45.0
Pace
114
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:15.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 148 |
January 02, 2024 16:06:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 19 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 19 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 20 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 19 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 19 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 19 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 20 | |
| r124m |
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Workout Graph
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