Darren Johnson 8x500m/2:00r row
4,000
Meters
13:08.1
Time
1:38.5
Pace
337
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 27:08.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 127 |
January 03, 2024 17:22:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 4,000 | 1:38.5 | 366 | 1539 | 33 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 34 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 35 | |
| r132 |
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Workout Graph
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500's
app.erg.zone