Darren Johnson 5x8:00/2:00r row
10,342m
Meters
40:00.0
Time
1:56.0
Pace
711
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,417m |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 131 |
January 04, 2024 18:46:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,342m | 1:56.0 | 224 | 1071 | 22 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 22 | |
| r75m |
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Base
5x8mins 2minr r22
app.erg.zone