Darren Johnson 2x250m/2:00r row
500m
Meters
1:22.8
Time
1:22.8
Pace
55
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 534m |
| Overall Time | 3:22.8 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2421 |
| Stroke Rate | 52 |
| Stroke Count | 72 |
| Drag Factor | 174 |
January 05, 2024 16:11:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 500m | 1:22.8 | 617 | 2421 | 52 | |
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 53 | |
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 52 | |
| r34m |
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Workout Graph
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WRICH relay qualifiers - The Delivery Room IRC
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