Darren Johnson 4x10:00/2:00r row
10,342m
Meters
40:00.0
Time
1:56.0
Pace
712
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,401m |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 130 |
January 06, 2024 11:11:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,342m | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 22 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base
4x10mins
2minsr
app.erg.zone