Darren Johnson 10x250m/1:30r row
2,500m
Meters
7:38.6
Time
1:31.7
Pace
232
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,696m |
| Overall Time | 21:08.6 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 43 |
| Stroke Count | 339 |
| Drag Factor | 132 |
January 07, 2024 10:48:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 2,500m | 1:31.7 | 454 | 1861 | 43 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 40 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 43 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 41 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 42 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 42 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 46 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 45 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 46 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 48 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 47 | |
| r196m |
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Workout Graph
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10x250m 90sec r
app.erg.zone