Darren Johnson 6x1000m/2:00r row
6,000m
Meters
20:54.5
Time
1:44.5
Pace
470
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 30:54.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 137 |
January 09, 2024 19:28:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 6,000m | 1:44.5 | 306 | 1354 | 27 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 28 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 28 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 28 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 29 | |
| r98m |
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Workout Graph
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6 x1000m
app.erg.zone