Darren Johnson 10x400m/2:00r row
4,000m
Meters
12:57.6
Time
1:37.2
Pace
341
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 30:57.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 133 |
January 12, 2024 19:01:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 4,000m | 1:37.2 | 381 | 1611 | 34 | |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 34 | |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 35 | |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 34 | |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 34 | |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 34 | |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 34 | |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 34 | |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 35 | |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 34 | |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 36 | |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
400's
app.erg.zone