Darren Johnson 5x1250m/3:00r row
6,250m
Meters
21:47.0
Time
1:44.5
Pace
490
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 33:47.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 131 |
January 16, 2024 18:39:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 6,250m | 1:44.5 | 306 | 1353 | 27 | |
| 4:21.9 | 1,250m | 1:44.7 | 304 | 1347 | 27 | |
| 4:21.5 | 1,250m | 1:44.6 | 306 | 1352 | 27 | |
| 4:21.5 | 1,250m | 1:44.6 | 306 | 1352 | 27 | |
| 4:21.3 | 1,250m | 1:44.5 | 307 | 1354 | 27 | |
| 4:20.8 | 1,250m | 1:44.3 | 308 | 1361 | 27 | |
| r80m |
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Workout Graph
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5x1250....3minr
app.erg.zone