Darren Johnson 10x200m/1:30r row
2,000m
Meters
5:49.9
Time
1:27.4
Pace
200
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,195m |
| Overall Time | 19:19.9 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2099 |
| Stroke Rate | 46 |
| Stroke Count | 267 |
| Drag Factor | 153 |
January 18, 2024 13:59:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 2,000m | 1:27.4 | 523 | 2099 | 46 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 47 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 49 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 48 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 46 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 43 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 45 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 47 | |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 46 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 47 | |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 42 | |
| r195m |
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10x200m
app.erg.zone