Darren Johnson 10x200m/1:30r row
2,000
Meters
5:49.9
Time
1:27.4
Pace
200
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,195 |
| Overall Time | 19:19.9 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 46 |
| Stroke Count | 267 |
| Drag Factor | 153 |
January 18, 2024 13:59:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 2,000 | 1:27.4 | 523 | 2057 | 46 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 47 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 49 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 48 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 46 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 43 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 45 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 47 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 46 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 47 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 42 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x200m
app.erg.zone