Darren Johnson 5x5:00/2:00r row
6,722m
Meters
25:00.0
Time
1:51.5
Pace
485
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 136 |
January 20, 2024 17:30:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,722m | 1:51.5 | 252 | 1167 | 24 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | |
| r82m |
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Workout Graph
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5x5mins @r24
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